Now TODAY I am doing good. Like I was yesterday... before I ate half a giant pizza sized cookie before bed. Luckily, we're out of giant cookie so I have no more temptation. I DO have big brother, so I have a distraction from my stock pile of yummy skinny cow ice cream. So slowly but surely I am going back to my "regular" mind frame. I had 5 chicken fingers for lunch. I did have an ice cream afterwards. Not great choices but after dinner I'll still be within all of my calories and over 1G of fat and a handful of sugar. Which brings me to my point.
I use MFP ( http://www.myfitnesspal.com ) to log in everything I eat. I just use the regular basic numbers it gave me when I signed up. Which is 1200Cal, 165Carbs, 40Fat, 24Sugar, and 2,500Sodium. Now I read in the forums on MFP that the Canadian recommended sodium intake is 1500MG, and a friend who is a weight lifter told me I could stick around 2,000MG. I have no idea what I should be doing! I'm trying to cut out all processed foods/sodium so I'm really unsure where to go here. None of my google-searching has yielded any helpful results. Aaah! For now though I don't think it's too important but when I figure it out... I'll let u know.
Today is a good day. SNAPS FOR SABRINA.