tag:blogger.com,1999:blog-582810711795151266.post232732796789136500..comments2023-04-08T01:45:49.193-06:00Comments on Blog: Let's talk MACRO NUTRIENTS!Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-582810711795151266.post-48785148596646379632011-08-04T05:17:44.528-06:002011-08-04T05:17:44.528-06:00More fun facts on sodium, in case your confusion i...More fun facts on sodium, in case your confusion is not severe enough yet... recent scientific research indicates that low sodium intake does not help to prevent cardiac diseases, but may in fact increase the risk. ^^<br /><br />I don't know how much sodium one is "supposed" to eat, and a quick google search came up with "scientific-sounding" answers ranging from 0.55 to 3g per day. Honestly? I don't care. According to my friends, my usual salt intake is pretty low most of the time (there's always a salt shaker on our table at dinner for the BF and guests), and from time to time I will eat a whole bag of salted nuts or crisps or other salty stuff. And I hope to grow very, very old with this kind of diet. ^^Diandrahttps://www.blogger.com/profile/14570498251611083259noreply@blogger.com