"The point of this challenge is to be mindful all through the Fall and the Holiday Season ahead, be mindful of what you really want."
Now, as per the rules, I need to post my statement and action points.
Statement
By the end of this holiday season, I want to feel confident and happy. I don't want to have any regrets. This holiday season I want to give myself the gift of health, and weight loss, and to have the feeling of accomplishment.
Action points
- I will eat out less. I will eat clean. I will make better choices when I do eat out. I will stay within my calories, no exceptions.
- I will set a new goal, either a scale goal, or an NSV for every month.
- I will workout. I won't depend on diet alone for weight loss. I will work out 3 days a week, whether it's 30 minutes, or 2 hours. I will commit to 3 designated work outs a week.
- I will be more (pro)active. I will do things. I will not procrastinate, I will do what needs to be done, as it needs doing or before.
- I will plan my meals in advance.
- I will try something new once a week. Food, recipe, activity, whatever.
- I will be nicer to my husband.
Great ideas for those action points! I should try more new things!
ReplyDeleteI love your point about no regrets and the feeling of accomplishment. I look forward to reading your weekly updates. I am also doing this challenge.
ReplyDeleteI am joining this challenge too! Love your no regrets! Michele
ReplyDeleteThis will be a great start to a new, thinner you.
ReplyDeleteI am also a part of the challenge. I definitely need to commit more time to exercise and not only depend on my food to help my weight loss so I will be looking for motivation from you!!! So don't screw it up, heehee. :) Just kidding, you'll do great!
ReplyDeleteLOL- No pressure!
ReplyDelete