Action points ( Short versions)
- I will eat out less. - So far, so good. I ate out once, pizza. It was within my calories though and I did eat out... 6 times less... this week. Consider this a great start. I've stayed within my calories every day so that's good too. not always great choices but it's a work in progress.
- I will set a new goal.- My goal for September was to lose 6LBs. I'm unsure if I'll make it, but I've lost 5 already so there is still hope!
- I will workout. I will commit to 3 designated work outs a week.- WIN! Mega win! I have been working out 3 times a week and even then sometimes twice a day. I've finished my first week of the C25K, and have done some walking & joggings on top.
- I will be more (pro)active. - Definitely doing much better from the start with this one. Much better then I thought, My house is unpacked. Laundry is done ( which I NEVER do) and generally in life things are much more taken care of.
- I will plan my meals in advance. - I have been doing it the night before ( which *I* do consider in advance.) I don't like to plan too far ahead because I never know what I will want to eat 3 days ahead of time. It's nice to wake up in the morning and not have to wonder what I should eat that day. I like having it there and I can tweak it as the day progresses.
- I will try something new once a week. - Peaches. No thank you. Next week: Banana Bread.
- I will be nicer to my husband. -I think I pass this one by default. he's been working late and he's gone when I wake up... and he's out of town for the weekend.
Start weight - 165lbs
Current weight - 165lbs.
Current weight - 165lbs.
You stayed the same and I gained. We have some adjusting to do!! Let's make this next week one with better news at the end of it. We will have to concentrate on some NSV's I guess. Take care.
ReplyDeleteI've heard before that what I do to my body this week will impact my weight the following week, do you think that's true? You did awesome!
ReplyDeleteOh gosh I hope so LOL.
ReplyDeleteLooks like you did well, stayed the same but good work outs. I bet you have a loss next week.
ReplyDeleteThat sounds like a great way to be nicer to one's husband. Maybe mine can start doing that. LOL
ReplyDeleteI'm adding strength training this week- hope I survive! Good job this week!
trying something once a week sounds like fun....there is a TON of stuff I don't like that I need to re-try.....lol
ReplyDeleteGreat job meeting your goals!
ReplyDeleteYou are doing a great job on your goals! And that last goal is great, I should have set that as one of my goals! I bet it will be a challenge during the visit from TOM.
ReplyDelete