I'm starting to wonder what the point is, really. I'm down one pound but for how long? Any time that I have lost anything less then 162 lbs it just goes back up a few days later. Im trying to stay optimistic but it's so hard to stick with it when I've been at 162 for months! I tried upping my calories, lowering my calories, cutting out meat, low sodium, eating work out calories, and not eating them but nothing is working.