Wednesday, June 22, 2011

Weigh-In Day!

     So not exciting as I thought it was going to be. I was expecting better results. I am down 3lbs from 1 week ago today, still pretty good. Feeling good, feeling great actually. I feel... excited. I don't know, maybe I'm just having a good day.

     It's SO nice and sunny outside today, we played a bit in the backyard and then came in for a nap. I'm about to start day 1 of the 30DS. My calories for the day are tracked and I'm doing good on water. Lunch was a good wrap but I wish I hadn't put onions on it. That's my only complaint today. I kind of want to BBQ since it's so gorgeous outside but I've been thinking of mini quiche for a few days now so I think I'm going to stick with that. I'll share the recipe here. Obviously brands don't matter but for the sake of the nutritional information I wrote them for you to see.

Easy Mini Quiche (makes 12)
12 slices Oven Joy Whole Wheat Bread
6 TBSP Hormel Real Bacon Bits
1/2 Cup Lucerene Cheddar Cheese
4 Stalks Green Onion
1 cup Lucerene 1% Milk
4 Large Eggs

  1. Preheat oven to 375F. Lightly grease 12 muffin tins. ( I use pam)
  2.  Trim or cut bread into circles ( I use an upside down glass ) Place circles in bottom of muffin  tins. Distribute onion, cheese, and bacon evenly between muffin tins.
  3. In a medium bowl, combine milk, eggs, and any spices you like to use. ( I just use pepper ) and pour evenly between muffin tins.
  4. Bake for 20 minutes or until toothpick comes out clean.

They freeze well, and make a good breakfast too.

Oven Joy - 100% Whole Wheat Bread, 12 slices720144630301,740Ico_delete
Egg White - Large, Generic, 4 large egg white6010160220Ico_delete
Hormel - *Real Bacon Original - Crumbled, 6 tbsp.1800121801,140Ico_delete
Generic - Green Onions, 4 stalk chopped (12g) ~1/8 bunch1240020Ico_delete
Cheese - Cheddar, 0.5 cup, shredded228119140351Ico_delete
Lucerne - 1% Lowfat W/ Vitamins A & D Milk, 1 cup (240mL)11013380130Ico_delete
Add Ingredient

Per Serving:10914373298

ETA- Day 1 of 30 day shred - Complete!
         Day 1 of Shimmy - Complete!

1 comment: