It's SO nice and sunny outside today, we played a bit in the backyard and then came in for a nap. I'm about to start day 1 of the 30DS. My calories for the day are tracked and I'm doing good on water. Lunch was a good wrap but I wish I hadn't put onions on it. That's my only complaint today. I kind of want to BBQ since it's so gorgeous outside but I've been thinking of mini quiche for a few days now so I think I'm going to stick with that. I'll share the recipe here. Obviously brands don't matter but for the sake of the nutritional information I wrote them for you to see.
Easy Mini Quiche (makes 12)
12 slices Oven Joy Whole Wheat Bread
6 TBSP Hormel Real Bacon Bits
1/2 Cup Lucerene Cheddar Cheese
4 Stalks Green Onion
1 cup Lucerene 1% Milk
4 Large Eggs
They freeze well, and make a good breakfast too.
|Oven Joy - 100% Whole Wheat Bread, 12 slices||720||144||6||30||30||1,740|
|Egg White - Large, Generic, 4 large egg white||60||1||0||16||0||220|
|Hormel - *Real Bacon Original - Crumbled, 6 tbsp.||180||0||12||18||0||1,140|
|Generic - Green Onions, 4 stalk chopped (12g) ~1/8 bunch||12||4||0||0||2||0|
|Cheese - Cheddar, 0.5 cup, shredded||228||1||19||14||0||351|
|Lucerne - 1% Lowfat W/ Vitamins A & D Milk, 1 cup (240mL)||110||13||3||8||0||130|