Weigh-In Day!

     So not exciting as I thought it was going to be. I was expecting better results. I am down 3lbs from 1 week ago today, still pretty good. Feeling good, feeling great actually. I feel... excited. I don't know, maybe I'm just having a good day.

     It's SO nice and sunny outside today, we played a bit in the backyard and then came in for a nap. I'm about to start day 1 of the 30DS. My calories for the day are tracked and I'm doing good on water. Lunch was a good wrap but I wish I hadn't put onions on it. That's my only complaint today. I kind of want to BBQ since it's so gorgeous outside but I've been thinking of mini quiche for a few days now so I think I'm going to stick with that. I'll share the recipe here. Obviously brands don't matter but for the sake of the nutritional information I wrote them for you to see.

Easy Mini Quiche (makes 12)
12 slices Oven Joy Whole Wheat Bread
6 TBSP Hormel Real Bacon Bits
1/2 Cup Lucerene Cheddar Cheese
4 Stalks Green Onion
1 cup Lucerene 1% Milk
4 Large Eggs

1. Preheat oven to 375F. Lightly grease 12 muffin tins. ( I use pam)
2.  Trim or cut bread into circles ( I use an upside down glass ) Place circles in bottom of muffin  tins. Distribute onion, cheese, and bacon evenly between muffin tins.
3. In a medium bowl, combine milk, eggs, and any spices you like to use. ( I just use pepper ) and pour evenly between muffin tins.
4. Bake for 20 minutes or until toothpick comes out clean.

They freeze well, and make a good breakfast too.

Ingredients	Calories	Carbs	Fat	Protein	Fiber	Sodium
Oven Joy - 100% Whole Wheat Bread, 12 slices	720	144	6	30	30	1,740
Egg White - Large, Generic, 4 large egg white	60	1	0	16	0	220
Hormel - *Real Bacon Original - Crumbled, 6 tbsp.	180	0	12	18	0	1,140
Generic - Green Onions, 4 stalk chopped (12g) ~1/8 bunch	12	4	0	0	2	0
Cheese - Cheddar, 0.5 cup, shredded	228	1	19	14	0	351
Lucerne - 1% Lowfat W/ Vitamins A & D Milk, 1 cup (240mL)	110	13	3	8	0	130
Add Ingredient

Total:	1310	163	40	86	32	3581
Per Serving:	109	14	3	7	3	298

ETA- Day 1 of 30 day shred - Complete!
         Day 1 of Shimmy - Complete!