Sunday, October 9, 2011

Give yourself the best gift week 3

     It has been a crazy week. Followed by the usual weekend drama llama. Now I realize why it's so hard to stick to it on weekends... with my crazy ass family, and Adrian working 9-9 and home all day sunday it just throws off my weekend. You think we'd be in some kind of routine but these last few weeks are going by so fast. I didn't even realize it had been a week until it was time to update again.


Action points

  • I will eat out less. I will eat clean. I will make better choices when I do eat out. I will stay within my calories, no exceptions. I'm not eating clean, per say. I'm eating better then before I find eating "clean" is much too hard for me. I'm staying in my calories though and we only ate out once this week. I did not stay within my calories that day lol.
  • I will set a new goal, either a scale goal, or an NSV for every month. I already failed on my goal not to eat out AT ALL. Though I did cut it down to just once this week so hopefully the rest of the month goes well too. I haven't been taking many more pictures but I'm cooking a turkey today for thanks giving... There will be a photo lol. I'm also not down any of the 5lbs I was hoping for this month which is really discouraging.
  • I will workout. I won't depend on diet alone for weight loss. I will work out 3 days a week, whether it's 30 minutes, or 2 hours. I will commit to 3 designated work outs a week. I BARELY made this one, but I did it and that's what counts. I'm starting week 3 of the C25K.
  • I will be more (pro)active. I will do things. I will not procrastinate, I will do what needs to be done, as it needs doing or before.  I've been doing good with this still... mind you I was just in the kitchen thinking about how the dishes need to be done but decided to update my blog instead. Sundays are Adrians only day off, which mean it's my only day off as well.
  • I will plan my meals in advance.  Bang on this week!
  • I will try something new once a week. Food, recipe, activity, whatever. I made won tons. NEVER.AGAIN. I won ton'd my hands numb. From now on, I'm buying them premade. They WEEEERRRE so good though.
  • I will be nicer to my husband.  No arguments this week! Which is a win for us I think.

Monday, October 3, 2011

Give yourself the best gift challenge Week 2


Action points

  • I will eat out less. I will eat clean. I will make better choices when I do eat out. I will stay within my calories, no exceptions. I've been doing really good with this. Next week will be even better.
  • I will set a new goal, either a scale goal, or an NSV for every month. I didn't reach my goal for September (6lbs) but I did reach 5 and I'm happy with that. My goal for October is an NSV, and it is not to eat out AT ALL. This one is going to be so hard, I don't know why I have such problems with this. Also, a mini goal for this month is to take more pictures and post more pictures.
  • I will workout. I won't depend on diet alone for weight loss. I will work out 3 days a week, whether it's 30 minutes, or 2 hours. I will commit to 3 designated work outs a week. I did not do this this week, I kept putting it off and by the time the weekend came it was hectic as crazy and my cats sequestered to the basement and it's quiet so I'm hoping this week is better. 
  • I will be more (pro)active. I will do things. I will not procrastinate, I will do what needs to be done, as it needs doing or before.  I've been doing o - k with this. Just okay, I could improve.
  • I will plan my meals in advance. Again, I was doing okay until the weekend. I'm sure next week I'll  be back on track. 
  • I will try something new once a week. Food, recipe, activity, whatever. This week I tried blueberry muffins. They were rock hard, and not very good. Next week I am going to try banana bran bread.
  • I will be nicer to my husband.  It's been a stressful weekend, so I think I've actually done really well with this. We're dealing with a lot of guilt over what happened so we've really had to support each other so we don't go crazy.